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I f you’ve ever wondered why your period pain feels nothing like what others describe, or why you experience lingering discomfort long after menstruation has stopped; why your urination or defection may be abnormal, or you’re a chronic sufferer of pelvic pain, unpleasant digestive problems, joint and back pain, chronic fatigue, or even unexplained infertility — you are not imagining it and you are definitely not alone . And while I can’t diagnose you through a blog, I can tel

Back in March 2022, D.C. passed the Expanding Student Access to Period Products Act — a huge step forward. It requires schools to teach menstrual health starting in fourth grade , for all  students, regardless of gender. The Office of the State Superintendent (OSSE) then created clear, practical learning standards so young menstruators have the information, support, and school environment they need to manage their periods with dignity, safety, and actual comfort. Supplementa

The FDA is officially asking companies to remove the long-standing “black box” warning on hormone therapy for menopause. A warning that shaped two decades of fear, confusion, and limited access for women+. While the removal is a step in access to care, the broad stroke statements on the benefits of hormone therapy were somewhat inaccurate. A black box warning is the strongest caution the FDA places on a medication. The original warning came from a 2002 study that, at the ti

Perimenopause is a time of transition, and with it comes challenges like disrupted sleep, mood swings, and brain fog. While these symptoms can feel frustrating, magnesium offers a calm and natural way to support your body during this phase. Often called the "Swiss Army knife" of nutrients, magnesium is a powerhouse for your health. Let’s explore why it’s essential and how to choose the best form for your needs: glycinate, bisglycinate, or threonate. Why Magnesium Matters in P

I don’t have "MD" at the end of my name. I don’t wear a white coat or spend my days in a hospital. And sometimes, that fact weighs heavily on me. As someone who has built a career around supporting others in hormonal health, I often find myself grappling with imposter syndrome —that nagging feeling that I’m not good enough or that I don’t belong. Imposter syndrome—where you constantly doubt your skills or feel like a fraud—is something many women experience more frequently th

What if we called the care women+ receive from doctors regarding their hormonal health neglect ? And what if we labeled the medical institutions that fail to properly educate healthcare providers on conditions like endometriosis or PCOS as neglectful ? It’s a heavy word, but it accurately describes what millions of women+ experience when seeking care for their hormonal health. The Statistics of Neglect The numbers paint a stark picture. It takes an average of 7-10 years  for

When it comes to workplace productivity and employee well-being, there’s an often overlooked factor: women’s health—particularly hormonal health. Half of the workforce experiences a hormonal cycle that can affect them not just monthly, but across their entire career. Menstruation, perimenopause, and menopause are all natural life stages, yet they often come with symptoms that are misunderstood, dismissed, or even stigmatized in professional settings. As more businesses strive

What is Endometriosis? When I was 16 I realized I couldn’t go to school on my period. I learned to save all my sick days for the first few days of my period. The chronic fatigue took over most of the month and then each month was hit with a debilitating, couch needing period. It took 16 years before I was diagnosed. I like many women faced gender bias in doctors office, not being heard and was left with out care and a lot of shame around my inability to function during my per

Spoiler alert:  Blood sugar spikes aren’t just a concern for people with diabetes. If you’ve ever felt exhausted after a big meal or experienced that post-lunch crash, you’re already familiar with what they feel like—and they could be having a huge impact on your hormonal symptoms. Growing Up Italian: Pasta, Tiramisu, and Sunday Naps I didn’t even know what a blood sugar spike was until a couple of years ago. In my family, prediabetes and Type 2 diabetes run deep. (All that g

One of the biggest challenges in hormonal health is the lack of early comprehensive education across all genders. This gap leads to numerous challenges for women+ and fosters a lack of empathy and understanding. Right now, Washington, DC is the only city that mandates multi-year menstrual education. Education is where we learn what a normal period looks like. Until this information is widespread, I want to share what your period should look like. That’s why we created the FRE

I got my period when I was 12, and by the time I was 14—during my freshman year of high school—it had become really painful. But despite how much it affected me, the only conversations I had about it were brief, with friends, just to say whether I had it or not. There was no talk about cycle length, pain, or how it made us feel—not with friends, teachers, guidance counselors, or in health classes. I often wonder how different things might have been if we had a dedicated class

I've always treated sick days like precious commodities, hoarding them for those “just in case” moments. Since I was 16 years old, I’ve never taken time off work or school for a bacterial or viral illness, except for a brief bout with COVID. Instead, I reserved my leave days for when going to work felt impossible—often during my period. For sixteen years, my coworkers assumed I was just “sick” frequently. No one ever told me I couldn’t call out for having my period, but no on

With four Olympic gold medals and more World Cup victories than any other team, the U.S. Women's National Team has proven their historical dominance in global women's football. But what truly sets them apart isn’t just their skill—it’s their willingness to embrace a revolutionary approach:  integrating menstrual health into their training strategy. For the 2019 World Cup, head coach Dawn Scott brought on Dr. Georgie Bruinvels, a menstrual sport researcher, to help give the te

Every four years (two if you’re also a fan of the Winter Olympics), we witness the embodiment of dedication and physical prowess. While some athletes come from backgrounds of privilege, giving them an upper hand in the sports world, many others fight their way from low-income neighborhoods, overcoming immense challenges just to reach the Olympics. Despite their varying salaries, privileges, hometowns, and rankings, what truly inspires me every Olympic cycle is the women+ who