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Real support, practical guidance, and clear education; our approach is positive, hands-on, and solution-focused.

FUNCTIONAL

NUTRITION

PROGRAM

TAILORED SUPPORT FOR YOUR HEALTH JOURNEY

Hormonal health isn’t one-size-fits-all. Through personalized, hands-on support, we focus on what’s actually getting in your way—from access to care to daily overwhelm—so you can move forward with clarity, tools, and confidence.

Maybe you’ve tried to make sense of your symptoms on your own.

Maybe you’ve followed the advice, changed the food, taken the supplements, and still feel like something isn’t clicking.

Maybe you’re tired of generalized answers for a very specific body. You’re not failing.

You’re navigating something complex—and complexity deserves individualized care.

WE ARE HERE TO HELP

HOW IT WORKS

Our three-month program examining blood sugar regulation, inflammation, gut health, stress, and what your specific body needs to function well. We also look at the lifestyle factors that matter just as much: how you manage stress, how you move, how you rest, and who supports you. We focus on adding what helps rather than restricting what might not.

IT ALL STARTS WITH CONNECTION

Schedule a FREE Consultation

A no strings attached phone call to get an overview of your health concerns you will leave with at least two practice tips for your wellbeing. So even if we NEVER meet again it was worth your time!

SCHEDULE HERE

WE GET CLOSE.. FAST!

LET'S DIVE DEEP TOGETHER

Next, we take a focused look at your health and goals through a 1-hour New Client Introductory Call. This is your space to share what you’re experiencing, what you’re hoping for, and ask any questions about working together. Before the call, you’ll complete a few intake and assessment forms to help guide our conversation.

TILL HEALTH DO WE PART

...OR THREE MONTHS

Hormonal health takes time. While some changes bring quick relief, deeper shifts often unfold over three full cycles. This three-month commitment gives your body the space it needs. Included in this program is:

Twice-monthly 45-minute consultations with ongoing support between sessions
Personalized health plan tailored to your symptoms, goals, and real-life context
Meal planning tools including grocery guides, recipes, and flexible strategies
Care team coordination to help you build a supportive, aligned healthcare network
24-hour messaging access for questions, check-ins, and adjustments
Self-advocacy guidance so you feel confident navigating healthcare settings

I'M IN! HOW MUCH DOES IT COST

WHAT OUR CLIENTS ARE SAYING

Before working with Lauren, I was dealing with persistent acne, painful periods, and intense mood swings during my luteal phase. I honestly thought this was just something I had to live with. Over the months we worked together, those symptoms eased in ways I didn’t think were possible — and without cutting out foods or feeling restricted. My sleep improved, my anxiety felt more manageable, and I feel emotionally steady through my cycle. I finally feel supported in my body instead of fighting it.

Emily M.

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FREQUENTLY ASKED QUESTIONS

Functional Nutrition Program

Yes, strategic nutrition addresses root causes like blood sugar instability, chronic inflammation, and gut dysfunction that drive hormonal symptoms. Combined with stress management, movement, and support, these changes create real shifts in how you feel. Our community research showed 92% of participants experienced symptom relief through our Hormonally Supportive™ meal framework. Nutrition and lifestyle won't cure these conditions, but they significantly reduce pain, improve energy, and help you feel more in control of your body.

Your total Investment is $685

This three-month One-on-One Functional Nutrition Program includes:

Twice-monthly 45-minute consultations with ongoing support between sessions
Personalized health plan tailored to your symptoms, goals, and real-life context
Meal planning tools including grocery guides, recipes, and flexible strategies
Care team coordination to help you build a supportive, aligned healthcare network
24-hour messaging access for questions, check-ins, and adjustments
Self-advocacy guidance so you feel confident navigating healthcare settings

Support that’s practical, personal, and built to evolve with you.

Functional nutrition looks at why your hormones are struggling by examining blood sugar regulation, gut health, inflammation, and nutrient needs. But we also look beyond food to the lifestyle factors that play an equally important role: stress, movement, sleep, and your social support network. Instead of handing you a restrictive meal plan, we focus on adding what your body needs and making adjustments that fit your actual life. You'll learn how food and lifestyle affect your specific symptoms and build sustainable patterns that work for you.