top of page
Services.png

WAYS WE SUPPORT YOUR HORMONAL HEALTH

Personalized functional nutrition therapy for PCOS, endometriosis, perimenopause, and hormonal imbalances.

 

​

YOU ARE TRUELY ONE OF A KIND

Solutions for hormonal symptoms are as unique and individual as the people experiencing them.
 
Navigating the overwhelming amount of conflicting information to find relief can be exhausting. We cut through the noise and focus on what your specific body needs, building personalized plans that guide you toward relief, deeper understanding, and resilience against hormonal imbalances.

SLASHES.png

THREE MONTH FUNCATIONAL NUTRITION PROGRAM

Comprehensive support addressing why your hormones are struggling and what your body needs to feel better.

What's Included

  • Twice- Monthly 45-Minute Consultations and continuous email support between sessions

  • Customized Health Plan based on your symptoms, goals, and life circumstances

  • Meal Planning Tools including grocery guides, recipes, and strategies that fit your schedule

  • Care Team Coordination helping you build a network of practitioners who listen

  • Self-Advocacy Training so you can navigate healthcare settings with confidence

  • Community Connection because healing happens better together

DTS_ISOLA_Daniel_Farò_Photo_ID13161.jpg
DTS_Banquet_Daniel_Farò_Photo_ID5367.jpg

HORMONALLY SUPPORTIVE MEALS    AT RESTAURANTS

TM

We heard you loud and clear. Making food constantly with the demands of life is challenging, and to be honest, fairly unrealistic for most of us. That's why we created the Hormonally Supportive™ meal framework and partnered with local restaurants to offer it on their menus.

​

Every meal is built with balanced protein, fiber, healthy fats, fermented foods, and complex carbs in the specific amounts your endocrine system needs to function well. The result is steadier energy, fewer painful days, and feeling more like yourself without spending hours in the kitchen.

SLASHES.png

THE HORMONAL BLUEPRINT COURSE

SELF PACED LEARNING

SLASHES.png

If you want to understand your hormones and start making changes on your own timeline, this course gives you the foundation to do exactly that.

​

You'll learn how your hormones actually work, why blood sugar and gut health matter so much, how stress lives in your body and affects your cycle, and what to eat to support hormonal balance. The course includes four in-depth modules, printable protocols and info sheets you can use right away.

​

This course is for you if:

  • You're dealing with irregular cycles, PMDD, PCOS, endometriosis, thyroid issues, or perimenopause symptoms

  • You've recently stopped birth control and your body is still adjusting

  • You want to understand what's happening in your body and feel more in control of your health

  • You learn best at your own pace and want lifetime access to come back to

DTS_Remote_Studio_Tino_Renato_Photo_ID3733.jpg

HEAR FROM OUR COMMUNITY

Before working with Lauren, I was dealing with persistent acne, painful periods, and intense mood swings during my luteal phase. I honestly thought this was just something I had to live with. Over the months we worked together, those symptoms eased in ways I didn’t think were possible — and without cutting out foods or feeling restricted. My sleep improved, my anxiety felt more manageable, and I feel emotionally steady through my cycle. I finally feel supported in my body instead of fighting it.

 

Emily M. Three Month Functional Nutrition Program

Frequently asked questions

STAY CONNECTED

Join our community for recipes, research updates, and the latest on hormonal health education.

Thanks for submitting!

bottom of page