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“Estrobolome” — The gut-hormone connection you haven’t heard of (yet) Inside your gut lives a community of bacteria whose genes produce enzymes like β-glucuronidase  (and related enzymes). Collectively, this is called the estrobolome  — a microbiome-based estrogen modulator. The “estrobolome” is the slice of your gut microbiome whose enzymes help decide what your body does with estrogen—whether it gets safely eliminated or sent back into circulation. Why does that matter? B

You probably think of fiber as “that stuff that keeps you regular.” Your grandmother told you to eat it so you don’t get constipated. But what if I told you fiber does far more  — especially for women’s bodies? It feeds your gut microbiome, helps regulate your immune system, and even influences hormone levels — including estrogen, progesterone, insulin, and more. In other words: fiber can be a stealthy hormone-ally. Yet, you’re probably constantly bombarded with confusing ad