We partnered with local restaurants to create meals that fit into your full and busy life while actually doing something for your hormonal health.
WE TESTED THIS, AND THE RESULTS WERE REMARKABLE
Women+ in our community research ate Hormonally Supportive™ meals for three months, averaging about 8 meals per week. That's roughly one meal a day, not a complete overhaul of their lives.
92%
experienced relief from painful period symptoms including less cramping, pelvic pain, and fatigue
75%
reported increased energy with fewer crashes and more restful mornings
91%
saw digestive symptoms like bloating and constipation improve
83%
experienced more stable moods and clearer thinking with less brain fog
WHAT MAKES A MEAL
HORMONALLY SUPPORTIVE?
Every Hormonally Supportive™ meal is intentionally constructed with the nutrients your endocrine system needs to function well:
30g+ protein to support hormone production and steady energy
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Fiber to help your body clear excess estrogen
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​Healthy fats to reduce inflammation
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Complex carbs for blood sugar stability
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Fermented foods to support the gut bacteria that play a major role in hormone metabolism
"This restaurant is part of a growing movement to make hormonal health visible, valued, and supported by your community instead of something you figure out alone in your kitchen."
-Lauren, Founder, Half of Us Collective
TOO MANY OF US HAVE BEEN TOLD OUR SYMPTOMS ARE NORMAL
Painful periods. Exhaustion that sleep doesn't fix. Bloating, brain fog, mood swings, cycles that derail your entire week. If you've ever been told this is "just part of being a woman+" or "nothing to worry about," you're not alone.
Eighty percent of women+ experience hormonal health challenges at some point in their lives, and most of us have spent years managing these symptoms quietly, researching solutions alone at 2am, wondering if something is wrong with us or if this is just how life is supposed to feel.
This restaurant knows better, and so do you.
HOW FOOD SUPPORTS YOUR HORMONES
What you eat directly affects how your hormones function, and when you give your body the right balance of nutrients, symptoms start to shift in ways that feel like relief.
Every Hormonally Supportive™ meal is intentionally built with 30g+ protein to support hormone production and lasting energy, 10-16g fiber to help your body clear excess estrogen, healthy fats that calm inflammation, fermented foods that feed the gut bacteria responsible for hormone metabolism, and complex carbohydrates that keep blood sugar steady so you avoid the spikes and crashes that throw everything off.
This combination works because it addresses what causes hormonal chaos in the first place: blood sugar instability, chronic inflammation, and gut dysfunction.
WHEN FOOD IS A POWERFUL START -
AND WHEN YOU MIGHT NEED MORE
Food is a foundational part of hormonal health. What you eat each day can influence blood sugar, inflammation, digestion, and hormone metabolism, which is why these meals matter.
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For long-standing symptoms, conditions like PCOS or endometriosis, or shifts related to perimenopause, food alone may not be enough. That’s not a failure. It reflects how layered hormonal health can be.
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Hormonally Supportive™ meals are designed to reduce the daily burden of figuring it all out. For some, they bring meaningful relief. For others, they work best alongside more individualized care.
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Food is the foundation. Personalized support builds from there.
THIS PARTNERSHIP OFFERS A NEW MODEL OF CARE
For too long, hormonal health has been treated as a private burden, something you figure out alone in your kitchen, manage quietly, and carry without much support from the world around you.
This restaurant is helping to change that by bridging the gap between science, food, and public access in a way that has never been done before. By offering Hormonally Supportive™ meals, they're making it possible for you to nourish your body without spending hours meal prepping or trying to figure out what to eat on your own.
And they're part of a larger movement that believes your hormonal health deserves to be visible, valued, and supported by your community, not treated as an invisible struggle you manage in isolation.
When you order this meal, you're participating in a shift toward a world where hormonal health is woven into everyday life and care finds you right where you are.
ABOUT HALF OF US COLLECTIVE
We're the functional nutrition practice and community movement behind the Hormonally Supportive™ meal framework, and we're reshaping how society understands and supports hormonal health through education, personalized care, and partnerships that bring support into everyday spaces.
These meals are a powerful place to start, and if you want to go deeper, we're here for that too. We offer three-month functional nutrition programs with personalized support, one-on-one consultations for hormonal health challenges such as PCOS, endometriosis, and perimenopause, and free community education events throughout the year. We're building spaces where women+ support each other instead of navigating this alone.
SHARE THIS WITH SOMEONE WHO NEEDS IT
If you know someone who deals with painful periods, PCOS, endometriosis, or symptoms that make life harder than it needs to be, send this their way.
DISCLAIMER
Hormonally Supportive Meals™ provides education and guidance intended to support informed food and lifestyle choices. All content is educational only and is not medical advice, diagnosis, treatment, or a substitute for professional healthcare. This initiative does not replace the care or expertise of licensed medical, nutrition, or mental-health professionals. Always consult your healthcare team before making significant changes to your diet or lifestyle.
Meals labeled as Hormonally Supportive Meals™ are prepared by independent restaurants using a shared educational framework. Ingredient sourcing, preparation methods, substitutions, and nutritional composition may vary by location and staff, and consistency cannot be guaranteed. Individuals with allergies or medical conditions should communicate directly with restaurant staff and consult their healthcare providers.
By engaging with this content, you acknowledge that health decisions remain your responsibility and that Hormonally Supportive Meals™, Half of Us Collective, and their collaborators are not liable for outcomes resulting from use of this educational information.