WHAT S THE COLLECTIVE?
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Once a month, we gather in person across ages, experiences, diagnoses, and stages of life to talk about the stuff happening in our bodies that we’re all somehow expected to just know how to navigate.
Each gathering focuses on one vital tool for hormonal health and one simple goal: leave understanding something about your body that you can actually use in your life. You don’t need to know anything before you come. You don’t need to have a specific diagnosis. And you definitely don’t need to have your hormones figured out.
Think support group meets education meets friendship.
EXPERTS IN THE ROOM
Every gathering is hosted by Lauren McTigue, Hormone Health Nutrition expert, with guest specialists including:
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Primary care doctors
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Bone health PT doctors
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A doctor of pelvic floor health
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OBGYN surgeons
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Herbalists
We are creating authentic conversation, a space for your individual questions, and the clarity you've been chasing for years.
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Sessions that are curated to create lasting relationships
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Accountability and check-ins
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Share the weight of your goals with others who are doing the same
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Connection that continues long after each gathering
A COMMUNITY, NOT A COURSE
LESS SITTING AND LISTENING...
MORE DOING.
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Cooking and fermentation classes where you leave with recipes, not just recipe cards
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You will practice new habits on the spot — sleep, stress, movement, and more
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Skills you walk out already knowing how to use, not just notes to review later
MEMBERSHIP
CHOOSE HOW YOU JOIN
One gathering. One vital tool. A whole lot of collective wisdom. Every member gets the same experience, whenever you join.
FOUNDING MEMBER
UPCOMING COLLECTIVE GATHERINGS
Pull up a seat.
It is simple: doing this together is better than doing it alone.
One gathering. One vital tool. A whole lot of collective wisdom.
ENROLLING NOW
November
You Don't Need to Eat Perfectly
Thursday, November 12th 2026 · 6:00- 8:00 pm
Food matters. But it’s only one part of the hormonal health picture. So what else tips the scale? If I move more will my symptoms go away? What if I take lots of supplements?
Together, we’ll unpack what “eating for your hormones” can actually mean, challenge some of the rules we’ve been handed, and explore a practical framework for building skills that support your body without chasing perfection.
UP NEXT
December
Your Period Is Trying to Tell You Something
Thursday, December 17th 2026 · 6:00- 8:00 pm
Your period tells you so much about your health! In this gathering we will talk about consistency, color, and symptoms of a menstrual cycle and what that means for you.
We will also dive into the latest research in diagnostics using menstrual blood (so you have plenty of cool new facts for your friends!)
UP NEXT
January
Your Body Is Not a Math Problem
Thursday, January 14th 2027 · 6:00- 8:00 pm
Calories, macros, steps, sleep scores, cycle apps, glucose monitors: when does more data help us understand ourselves, and when does it become noise?
Let's talk about the latest research on what is actually worth tracking and what is causing us more harm
2027 Gathering dates to be released December 2026
When we gather, share our stories, cook, and learn side by side, our stress decreases, healthy habits take root, and healing happens in ways that simply aren't possible alone.
-Lauren McTigue, Founder, Half of Us Collective
FREQUENTLY ASKED QUESTIONS
