Sessions are in person — on purpose. Everything around us pushes us toward healing alone: solo therapy, another supplement, a workout video in your basement. But in-person human connection has a bigger impact on our health than almost anything else. A few virtual office hours are built in for one-on-one questions, but the heart of this Collective happens around a real table, with real people.

Life happens, and the beautiful part of this Collective is that you're never navigating it solo. If you miss a session, your small accountability group will catch you up on what you missed, so you're never left piecing it together on your own.

Just yourself — with one exception: for Session 2 (Gut Check), bring one favorite meal to share. We may add more here but we will let you know with plenty of time available!

Our closing celebration — hormonally supportive meals, storytelling, and the community you've built over 8 weeks, all at one table.