YOU KNOW SOMETHING’S WRONG,
BUT YOUR DOCTOR SAYS YOU’RE FINE.
Maybe you've been to five doctors, or ten, or you've lost count. You've sat in waiting rooms with your medical records and your hope, only to hear that your numbers look normal. But everything doesn't feel fine.
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The cramping that keeps you home from work
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The fatigue that makes getting through the day feel impossible
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The brain fog and mood swings that leave you wondering where you went
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The isolation of going through this without anyone who truly gets it
These experiences are real. Your body is telling you something, and the fact that no one has listened yet doesn't mean you're imagining it.
WE BELIEVE YOU, WE’RE HERE TO HELP.
INDIVIDUAL CHANGE MATTERS.
SYSTEMIC CHANGE MATTERS MORE.
What you eat, how you manage stress, how you move and rest all influence your hormones, and those choices can create real shifts in how you feel.
But to truly support women+ with hormonal health, we have to go beyond individual solutions and start reshaping the cultural systems that have ignored these challenges for generations, leaving each of us to figure it out alone.
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That's the movement we're building, and we want you to be part of it.
WHY HORMONAL SYMPTOMS FEEL IMPOSSIBLE TO SOLVE
Your hormones touch every single cell in your body. That's why symptoms show up everywhere and feel so hard to untangle.
What throws hormones out of balance:
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Blood sugar instability and chronic inflammation
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Gut dysfunction affecting how hormones get processed
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Ongoing stress and lack of restorative sleep
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Carrying the weight of figuring this out completely alone
What helps bring them back:
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Strategic nutrition that supports hormone production and clearance
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Lifestyle changes that work with your real life, not against it
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Stress management and nervous system support
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Community and care so you're not doing this in isolation
CHOOSE THE SUPPORT THAT FITS YOUR LIFE
FUNCTIONAL NUTRITION PROGRAM
WHAT MAKES A MEAL
HORMONALLY SUPPORTIVE?
Every Hormonally Supportive™ meal is intentionally constructed with the nutrients your endocrine system needs to function well:
30g+ protein to support hormone production and steady energy
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Fiber to help your body clear excess estrogen
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​Healthy fats to reduce inflammation
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Complex carbs for blood sugar stability
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Fermented foods to support the gut bacteria that play a major role in hormone metabolism
WHAT CHANGED FOR WOMEN IN OUR RESEARCH
We asked women+ to eat Hormonally Supportive™ meals an average of 8 times per week for three months. That's roughly one meal a day. Here's what happened:
92%
experienced relief from painful period symptoms including less cramping, pelvic pain, and fatigue
75%
reported increased energy with fewer crashes and more restful mornings
91%
saw digestive symptoms like bloating and constipation improve
83%
experienced more stable moods and clearer thinking with less brain fog
MEET THE FOUNDER, LAUREN McTIGUE
Founder and CEO, NTP, RYT 500, Endo Warrior
she, her, hers
After 16 years of dismissed symptoms, Lauren built a place where women+ are finally seen, validated, and supported in ways she never was. What started as her search for answers has become a community grounded in care, understanding, and real solutions.
Hormonal health challenges affect half the population, yet solutions remain expensive, isolated, and impossibly hard to access.
Half of Us Collective is reshaping how society supports hormonal health through solutions that are communal, accessible, and built into everyday life:
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Personalized nutrition therapy that gets to root causes
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Free education events sharing knowledge that shouldn't be behind paywalls
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Restaurant partnerships bringing hormone-supportive meals to your neighborhood (launching January)
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Spaces where women+ support each other instead of suffering in isolation
We're building systemic change so managing PCOS, endometriosis, or perimenopause stops being something you figure out entirely on your own.
Your body needs specific nutrients to produce hormones, regulate them through your cycle, and clear excess hormones properly.
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When blood sugar stays stable: Insulin stops causing cycle chaos
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When gut health improves: Estrogen gets metabolized and cleared properly
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When inflammation decreases: Pain decreases and healing improves
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When you eat strategically: Your endocrine system gets what it needs to function
This happens through adding what your body needs, not restricting everything that might cause problems.
