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Our Affordable
Hormonal Blueprint Course
This affordable course is your opportunity to take control of your hormonal health with ease. With flexible modules that fit seamlessly into your life, plus two personalized 1-on-1 sessions with Lauren, you'll uncover tailored strategies just for you. Together, you'll explore powerful nutrition and lifestyle tools designed to help you reduce symptoms, boost energy, and transform your well-being—all within a few short months.
DOES THIS SOUND FAMILIAR?
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​You're struggling with irregular cycles, PMDD, or PCOS and want to feel AMAZING, free from the frustrations of unpredictable periods.​​
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You believe you have or have been diagnosed with endometriosis, which impact your daily life, and you're eager to regain control over your health. ​​
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You're navigating perimenopause, experiencing shifts in mood, energy, and cycles, and are looking for support to feel your best during this transition.​
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You're constantly feeling fatigued or drained from thyroid issues and need the energy to keep up with your busy life and responsibilities.
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You've recently stopped birth control and are experiencing unpredictable symptoms as your body adjusts
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I get it...
I have been there!
After a 16-year struggle with endometriosis, I understand how disruptive hormonal imbalances can be and the frustration of feeling dismissed by doctors. I discovered that true healing requires more than medical interventions—it's the combination of nutrition, holistic approaches, and lifestyle adjustments.
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I’m passionate about helping others navigate hormonal health challenges and overcome the barriers created by gender inequities in healthcare.
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This course provides the tools, guidance, and support to help you manage your symptoms, improve your well-being, and regain control over your health.
YOUR course, on YOUR time
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This Course Includes:
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Four-Impact focused Hormonal Health Modules:
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How Your Hormones Work FOR You​
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Blood Sugar Regulation
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Your Gut Microbiome: Who is Talking to Who?
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Stress: It's in Your Body, Not Just Your Mind
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Two 1-on-1 hour long video calls with Lauren to go over personalized questions, challenges, and individual complexities​
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Over TEN Printable, easy-to-follow protocols and quick info sheets for managing symptoms, improving energy, digestion, and mood.
By the end of this course you will have...
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clear individual guidance for your specific hormonal challenges through personalized strategies and support.
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an understanding of the foundational science behind hormonal health and why it’s essential for your overall well-being.
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a clear understanding of common hormonal imbalances, including PCOS, endometriosis, thyroid issues, and perimenopause.
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the knowledge of how to naturally regulate your hormones through nutrition, lifestyle, and practical strategies.
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a breakdown of how stress, sleep, and movement impact hormonal health, and how to make adjustments for better balance.
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insight into the key nutrients and foods that support hormonal health and reduce inflammation.
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awareness of the labs to consider for identifying hormonal imbalances and gaining deeper insights into your health.
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WHEN DOES THE COURSE START?Anytime you're ready! This is a self-paced course, so you can begin whenever it suits you and move through the material at your own pace.
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I’M EXPERIENCING HORMONAL IMBALANCES LIKE PCOS, ENDO OR THYROID ISSUES. CAN THIS COURSE HELP?Absolutely! This course covers a range of strategies to support hormonal health, including nutrition, lifestyle adjustments, and actionable steps to manage imbalances like PCOS, thyroid issues, and more. If you are concerned about a specific health challenge and if this course meets your need please email connect@halfofuscollective.com for more information.
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WHO WILL BE TEACHING THIS COURSE?Your trusty co-pilot on this journey is Lauren McTigue, a Nutritional Therapy Practitioner and hormonal health educator, ready to navigate the twists and turns of achieving optimal wellness. (Read more in the "Our Vision" section)
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HOW LONG WILL I HAVE ACCESS TO THE COURSE?You’ll have lifetime access to the course, including all future updates and any new content we add.
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I’M NOT EXPERIENCING MAJOR HORMONAL ISSUES. IS THIS COURSE STILL RELEVANT FOR ME?Absolutely, hormones effect every cell in your body, understanding them is a clear way to be in a life long relationship with your health! This course is designed for anyone who wants to better understand their hormones and take steps to support long-term health. Even if you’re not dealing with significant hormonal imbalances, you’ll gain valuable insights into maintaining balance and preventing future challenges.
What our clients are saying...
"As someone diagnosed with PCOS in my early twenties, I’ve spent years dealing with irregular cycles, fatigue, and weight fluctuations. The Hormonal Health Blueprint course has truly changed how I approach my health. Lauren’s modules on blood sugar regulation and gut health were eye-opening. Implementing the dietary strategies she suggested has helped me manage my cravings, and my energy levels have stabilized for the first time in years. The 1-on-1 calls gave me the personalized guidance I needed to address my specific hormonal challenges. I feel more in tune with my body than ever before!"
Olivia R., 29
