
I get it...
I have been there!
After a 16-year struggle with endometriosis, I understand how disruptive hormonal imbalances can be and the frustration of feeling dismissed by doctors. I discovered that true healing requires more than medical interventions—it's the combination of nutrition, holistic approaches, and lifestyle adjustments.
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I’m passionate about helping others navigate hormonal health challenges and overcome the barriers created by gender inequities in healthcare.
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This course provides the tools, guidance, and support to help you manage your symptoms, improve your well-being, and regain control over your health.

By the end of this course you will have...
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A clear understanding of how your gut microbiome impacts hormonal health and overall wellness.
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Tools to identify and reduce gut-related inflammation for better hormone function.
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Practical dietary recommendations to nourish your gut and support hormone balance.
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Insights into how stress, sleep, and hydration are connected to gut health.
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Confidence to create a gut-friendly lifestyle tailored to your needs.
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Expert tips to empower your journey toward better gut and hormonal health.