Your Gut Biome

Only
$32

Explore the significant impact of your gut biome on hormonal health and how diet and inflammation play a role. Acquire insights on fostering a gut environment that promotes hormonal equilibrium and overall vitality.

Enroll Today

In this course we will cover

The Gut-Hormone Connection

How your gut microbiome communicates with your hormonal system and impacts stress, sleep, and hydration.

The Role of Inflammation

How inflammation and dietary choices influence gut health and hormonal well-being.

Practical Tips for a Healthy Gut

Strategies to support your gut microbiome through strategic nutritional changes and lifestyle adjustments.

I'm in! I need this!

I get it...
I have been there!

After a 16-year struggle with endometriosis, I understand how disruptive hormonal imbalances can be and the frustration of feeling dismissed by doctors. I discovered that true healing requires more than medical interventions—it's the combination of nutrition, holistic approaches, and lifestyle adjustments.

I’m passionate about helping others navigate hormonal health challenges and overcome the barriers created by gender inequities in healthcare.

This course provides the tools, guidance, and support to help you manage your symptoms, improve your well-being, and regain control over your health.

YOUR course, on YOUR time

This Course Includes:

A 1- hour Pre-recorded Hormones Class Video
Hormone Blueprint Quick Info Sheet
A structured tool to help you jot down insights, track personal reflections, and create a personalized plan for your hormonal health journey.

Enroll Today

By the end of this course you will have...

A clear understanding of how your gut microbiome impacts hormonal health and overall wellness.
Tools to identify and reduce gut-related inflammation for better hormone function.
Practical dietary recommendations to nourish your gut and support hormone balance.
Insights into how stress, sleep, and hydration are connected to gut health.
Confidence to create a gut-friendly lifestyle tailored to your needs.
Expert tips to empower your journey toward better gut and hormonal health.

What our clients are saying...

"As someone diagnosed with PCOS in my early twenties, I’ve spent years dealing with irregular cycles, fatigue, and weight fluctuations. The Hormonal Health Blueprint course has truly changed how I approach my health. Lauren’s modules on blood sugar regulation and gut health were eye-opening. Implementing the dietary strategies she suggested has helped me manage my cravings, and my energy levels have stabilized for the first time in years. The 1-on-1 calls gave me the personalized guidance I needed to address my specific hormonal challenges. I feel more in tune with my body than ever before!"

Olivia R., 29