WHAT S INCLUDED?
A great plan on paper still fails without the people, the accountability, and the reminder that you're not crazy or broken. Here's what happens when real experts and real community sit at the same table.
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EXPERTS IN THE ROOM
Our gatherings brings the specialists whose practices actually moves the needle on hormonal health:
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Lauren McTigue your Hormone Health Nutrition expert
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A primary care doctor
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A bone health PT
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A doctor of pelvic floor health
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OBGYN surgeons... and more!
Real conversation, your individual questions, and the clarity you've been chasing for years.
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Sessions that are curated to create lasting relationships
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Weekly accountability and check-ins between sessions
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Share the weight of your goals with others who are doing the same
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Real connection that continues long after the last session
A COMMUNITY, NOT A COURSE
BUILT AROUND YOU
Yes, it's a group — but nothing about your plan is generic:
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Your own baseline labs, reviewed
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Virtual office hours for questions that are only yours to ask
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Meal ideas shaped around your real life, not a meal plan for everyone
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Strategies that flex around your family, your schedule, your body
LESS SITTING AND LISTENING...
MORE DOING.
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Cooking and fermentation classes where you leave with real recipes, not just recipe cards
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Workshops where you practice new habits on the spot — sleep, stress, movement, and more
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Lab results reviewed and interpreted together, not left in a portal
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Skills you walk out already knowing how to use, not just notes to review later
UPCOMING COLLECTIVES
Pull up a seat.
Each Collective is an 8 week cohort built around a specific hormonal chapter, with real experts, in-person community, and a closing community potluck.
ENROLLING NOW
Hot, Bothered & Better Together
A Perimenopause Collective · Sept 30 – Nov 18, 2026
You know that feeling when you Google your symptoms at midnight, close 14 tabs, and still have no idea what's happening to your body?
This 8-week Collective pairs experts — a nutritionist, doctor, PT, and acupuncturist — with a community of women+ who get it, so you leave with actual answers instead of more questions.
COMING 2027
Don't @ Me, It's Hormonal!
A Menstrual Collective · PMOS, PMS, PMDD & Cycle Dysfunction
Ages 16 +
You know the dread of counting down to your period, the pain that doubles you over, the mood swings that make you feel like a stranger in your own body — or the confusion of a period that never shows up at all.
This Collective gives you real answers, experts, and a community of women+ who'll help you finally feel like yourself again.
COMING 2027
Hormonal & Autoimmuned
A Endometriosis & Hashimoto's Collective
You know the exhaustion that no amount of sleep fixes, the pain that gets waved off as stress, the labs that come back "normal" while you feel anything but or the frustration of watching your own body seem to turn against itself.
You're doing everything right eating clean, following every protocol, doing exactly what you're told and your body still won't cooperate. This Collective gives you real answers, real experts, and a community of women+ who won't tell you to just try harder.
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When we gather, share our stories, cook, and learn side by side, our stress decreases, healthy habits take root, and healing happens in ways that simply aren't possible alone.
-Lauren McTigue, Founder, Half of Us Collective
FREQUENTLY ASKED QUESTIONS
