Gain a deeper understanding of stress's multifaceted effects on hormonal balance and well-being in this session. Discover the differences between physical and mental stress, recognizing the uncontrollable elements of stress and learning methods to manage and mitigate its effects. Through practical learning tools and group exercises, this class offers strategies to handle perceived stress and alleviate internalized tension effectively. With a focus on the relationship between habits and stress, participants will leave with essential tips, tools, and literature to approach stress management in a holistic and informed manner.