Do you ever find yourself Googling things like, “Is this stress or hormones?” or “Why do I feel like a stranger in my own body?” — Well, so have we. Many people start asking these questions long before anyone ever mentions the word perimenopause. What makes this especially confusing is that the symptoms of perimenopause and hormonal imbalances overlap almost entirely. Mood shifts, fatigue, disrupted sleep, weight changes, and irregular cycles can show up in both scenarios, often leaving...

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